Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

The importance of protein-packed meals cannot be overstated for weight loss, particularly when it comes to breakfast. Starting the day with a high-protein meal curbs appetite boosts metabolism, and ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

1. Grill the bread slices. 2. In a deep bowl, mix the boiled eggs and tuna. 3. Add half an avocado and cream cheese, ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to new research, 47% of toddlers' calories and 59% of seven-year-olds' calories come from ultra-processed foods ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...