The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

The actor posted a video on Instagram sometime ago, in which she demonstrated five exercises that can alleviate the stress and pain in the back and hip flexors, and strengthen them. In order to ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Malaika Arora’s recommended exercises for back pain include back extensions with twists, leg raises, and hip flexor movements, using ankle weights to enhance effectiveness. These exercises target the ...

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