You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Malaika Arora’s recommended exercises for back pain include back extensions with twists, leg raises, and hip flexor movements, using ankle weights to enhance effectiveness. These exercises target the ...

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Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

The hip hinge is a foundational movement that boosts flexibility and strengthens your posture. Here's a step-by-step guide on ...

The ‘dead butt syndrome’, also known as gluteal amnesia is a disorder that strikes when your glutes, or butt muscles, ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Static stretching involves placing a muscle to its maximum possible range and holding that position for a period of time ...