If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid of ...
7. Ginger Tea: Mega We Care encourages women to embrace natural remedies like ginger tea, which has anti-inflammatory properties that help reduce menstrual pain and discomfort. For those looking to ...
As always, consult your GP before adding zinc into your diet as too much can lead to nasty side effects (hello abdominal cramps). If you are one of those stressed-out types, this might be the pill to ...