A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Dear Carolyn: My girlfriend of two years could stand to lose about 20 pounds ... But I’m not sure I want to be married to someone who puts on 10 pounds every two years and then sits around ...

So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

Last July, I discovered I'd hit 225 pounds—close to "obese ... exactly 2,000 calories (or less to lose weight) and everything ...

It may be relevant for someone who is 5ft 2 finding it tricky to shave off the last few pounds to get down to say 8 stone, but it may not be as relevant for a 5ft 7 inch woman trying to achieve a ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

It may be hard to believe, but 2024 is almost over. If you've been working to lose weight and you haven't been getting the results you want, there are plenty of new habits to try as well as some ...

He dropped from 525 pounds to 375 pounds, losing his need for Type 2 diabetes and blood pressure medication in the process. The Bell’s palsy also completely resolved. “The Bell’s palsy ...

She told Insider her goals are to "lose weight, get fit, be healthy, and have energy." She's hoping to lose 84 pounds ... yourself the foods you really want can actually backfire.