A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

I lost a hundred pounds. It began on a commercial ... I was 344, for God’s sake. 20-pound loss: My wife notices. She says “You need new pants.” 30-pound loss: My pants notice.

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...