A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Dear Carolyn: My girlfriend of two years could stand to lose about ... she were 20 pounds lighter, sitting around on her iPhone complaining her clothes make her look fat, would you want to be ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then ... to change their eating habits if they don't want to, but that your health means a lot to ...

I’d try different diets, lose a few pounds and then gain it back. When I turned 25, I was 485 lb. and I knew I was fighting for my life. I want to have kids one day and be more active with my ...

Related: How Many Calories Should I Eat To Lose Weight? It's a given that fast food ... says Koshaba. When you want to shed ...

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When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A man has shared three things he did to lose 150 pounds, and it didn't involve workouts or a gym membership. On August 20, Noah Harned ... "When you fast, your body switches from burning glucose ...

Two men are facing serious drug charges after authorities discovered over 100 pounds of methamphetamine during a search ...