Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of ...

In recent years, mindfulness has ascended from a spiritual practice rooted in ancient traditions to a mainstream strategy for improving mental health and overall wellbeing. This surge in ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Here’s how you can incorporate mindfulness into Reiki training for kids: Introduction to Mindfulness Mindfulness is all about ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

“It’s never too early to introduce mindfulness and compassion,” explains Ravichander, co-founder of Triangle Shala in Morrisville, North Carolina. “We count to five and inhale, we count to ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

As part of its continued 20th anniversary celebrations this year, German kitchen retailer Kutchenhaus, recently delivered a ...

Participants who underwent five minutes of ultrasound stimulation reported significantly heightened mindfulness—the ability to be fully present in the moment, without judgment toward others or ...