Oats and oat bran are also good sources of soluble fiber, which helps hydrate and soften stool to make bowel movements easier. Avoid eating wheat bran if you struggle with constipation. The ingredient ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Brown rice help relieve constipation because the husk, bran, and germ are still intact ... Walnuts are another good food option for constipation as they are rich in fibre, omega-3 fatty acids ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A half-cup serving of oat bran provides 7.7 g of fiber (28% of the DV). Prunes add natural sweetness to any smoothie and are well-known for their ability to help relieve constipation due to their ...

Eat a wheat bran cereal along with a sliced ... Getting regular exercise helps your digestion and to prevent constipation. It’s also great for your health. Low-impact activities, such as swimming or ...

Studies show fiber can lower blood cholesterol levels, improve and prevent constipation ... Worcestershire some mustard — here's our oat bran ... soluble fiber here ... half a cup.

“I’ve been eating Kellogg’s All-Bran religiously for months now to try and ease my pregnancy constipation, and it’s worked because ... If all else fails, retire to the bathroom with a good book – for ...

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Foods with high levels of insoluble fibers include wheat bran, vegetables ... lead to other causes of constipation. Any diet that does not include enough good fats is liable to lead to trouble ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...