In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Our lives are busy. Even retired folk often say they have no idea how they managed households, kids, and having a life, while ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to stop the cramps in their tracks ... She says a 3-ounce chicken breast has 300 ...

Here are 30 delicious, nutritious foods you can eat a lot of daily that will benefit your health ... This leafy green vegetable is originally from Persia and is related to beets and quinoa. Spinach is ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.