Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

is it bad to eat ... foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What happens to your body if you eat a banana every day?

The experts weigh in on whether you can eat meat in puffed up containers or if you should toss it. I have an unopened bag of dog treats that is puffed up like a balloon about to burst. And I’ve ...

Read over any restaurant brunch menu and there is a good chance you will come across eggs in some form or other. Scrambled, baked, or fried over-easy, they have long established themselves as a ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Let's explore how beet supplements can make a real difference in your daily wellness. Looking for a way to get nitrates in your diet without ... How do beet supplements compare to drinking beet juice ...

A registered dietitian Carly Sedlacek claims that it depends on the meal that you are eating, stating that if you eat the same thing every day, it must be a nutritious meal. The best nutrient-dense ...

While certainly no one can control ... Want to eat like an oncologist? Keep reading for tips on how to do exactly that, including seeing the afternoon snack an oncologist enjoys every day to ...