The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...

This is the ketogenic or 'keto' diet, which doesn't require people to eliminate everything they enjoy from their meals - they just need to envision their plates sans carbs. Well, it begins with ...