The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

She continued with cautionary advice regarding the diet's researched effects, asserting: "With limited research into the keto diet for weight loss, and few long-term studies, we wouldn't recommend it.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

But the connection between the keto diet and MS is not yet well understood. While research on whether diet and multiple sclerosis (MS) are related, some people might recommend switching to the ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.