But the connection between the keto diet and MS is not yet well understood. While research on whether diet and multiple sclerosis (MS) are related, some people might recommend switching to the ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

She continued with cautionary advice regarding the diet's researched effects, asserting: "With limited research into the keto diet for weight loss, and few long-term studies, we wouldn't recommend it.

14% of Americans were following a ketogenic or low-carb diet.However, there's mounting evidence to show that carbs are essential for athletes and those looking to build lean muscle. Here's what ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...