Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity ... A lack of fiber ...

The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...

Neither is healthy weight loss swiftly attained; the Centers for Disease Control and Prevention (CDC) recommends losing no more than 2 pounds per week for those who plan to keep off what they shed ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...