Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...