Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sharing some yummy recipes you’re going to love–and that are perfect for when you’re ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like avocados, nuts, berries, and low-carb veggies (think: broccoli and kale) into your daily meal plans.

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a ...