Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Read on to learn how to deal with constipation on a keto diet, what to eat, and what to avoid. The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan designed ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

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The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...