Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...
The goal of a ketogenic or “keto” diet is to put your body into a metabolic state called ketosis. In ketosis, instead of primarily burning carbohydrates, your body uses fat for fuel. That said, the ...
Nick Norwitz, who has a doctorate in human cerebral metabolism from Oxford University and is currently studying for a doctorate in medicine at Harvard University, set himself the challenge of eating ...