Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

By Priyanjana Pramanik, MSc. Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...