Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...