If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

If squats hurt your knees but you want to build stronger glutes, there are four alternative moves that you can try instead.

Falling in love can fill you with fluttering butterflies. But falling out of love might make you feel sick to your stomach.

Maximizing power on your drives starts with proper weight shift. Peter Jacobsen shares a great drill to teach you how.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

What a weak politically correct organisation the AFL is,' Shaw tweeted. '$20k fine for verbal taunts same as actual physical contact. The political decisiveness of welcome to country last night ...

It helps to lower your stress levels and boost your sleep quality, among other things. However, running can put a lot of strain on your knees, which makes one wonder if it is a good idea to run for ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

He continues to do so,” Willis said. “We’re going to support him, whatever he feels like he’s ready for this weekend and just be ready to go if called upon.” Rookie linebacker Edgerrin Cooper (knee) ...

Royal fans are in a frenzy as Prince William steps out at an official royal engagement today sporting a new beard and military uniform. The Prince of Wales, 42, wowed fans as he attended the ...