The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

In the lazy keto diet, you don't have to worry about tracking ... flu-like symptoms within the first few weeks on the eating plan. There are many diets, some healthy and some unhealthy.

According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism ... Steamers with drawn butter seem like a luxury, not diet food. 22. Mussels. Another real treat when you ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

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Here's what both sides had to say. Short for "ketogenic," the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis. Ketosis is a state in which your body burns ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.