However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

‘Matlock' Showrunner Jennie Snyder Urman Addresses That Hardcore Twist In Premiere On CBS Pro-police coffee shop owner wins ...

The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis, a state in which the body burns fat ...

Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table ...