A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

If you have restless leg syndrome ... Try to perform 2 to 3 sets. Switch legs and repeat for 2 to 3 sets. Gentle to moderate exercise can help with your RLS symptoms. Practicing the stretches ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

That’s especially true with the core exercise, because you only have 30 seconds of work there and want to be able to get straight into it after your leg exercise. That said, it’s also ...

I haven't always loved abs exercises ... palms down, legs raised at a 90-degree angle from the floor, feet flexed. Slowly lower one leg as far down as possible without back lifting off the ...