Goalkeeper Thibaut Courtois will miss Real Madrid's match at Lille in the Champions League on Wednesday because of a muscle ...

A burglar involved in an ATM heist in Namakkal undergoes leg amputation after being shot during an escape attempt. Doctors cite severe injuries that threatened his life, highlighting the dangers of ...

She explains that, “after pregnancy, your core muscles may have stretched or separated to accommodate the growing fetus ... Inhale to prepare, then exhale and roll one leg away from your body. Inhale ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

This article will show that creating a home spa is not costly and there are affordable ways to do it. Reading this article, ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Real Madrid goalkeeper Thibaut Courtois has undergone tests that have confirmed a muscle injury suffered during Sunday’s city ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...