"Exercises can also improve range of motion and help maintain joint mobility, which can prevent stiffness and further ... less inflammation and pain," he explains. Stand with both feet on the ground.

The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Whether your dog has a luxating patella or you’re just curious about what a luxating patella in dogs is, our vet has the ...

The world of running shoes can be super confusing, especially when you’re shopping online. With hundreds of brands and ...

This article will show that creating a home spa is not costly and there are affordable ways to do it. Reading this article, ...

We rounded up the best foot massagers for neuropathy with recommendations from podiatrists, foot specialists, and reviewers ...

When pain becomes a daily experience, triggered or amplified by a widening range of activities, contexts and cues, it becomes ...

Fans of the late ‘A Star Is Born’ actor were left heartbroken by the news of his death. Learn more about Kris’ health, here.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...