The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg. Tendon issues, cysts, injuries to the ligaments, and nerve concerns are all ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg. Tendon ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Here are six causes of knee pain at night affecting not only adults but sometimes children as well: Runner’s knee, also called patellar tendonitis, is one of the most common causes of knee pain in ...

There is a large tendon (patellar tendon) which envelopes the knee cap and attaches to the front of the tibia bone. There are large blood vessels passing through the area behind the knee (referred ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...

One of the simplest ways to reduce knee swelling is to rest your leg ... area, facilitating the drainage of excess fluid. Applying a cold compress to your knee can help reduce swelling and numb ...