A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Duran Fentiman suffered the horrific injury during an innocuous fall when riding at the meeting at Pontefract which ...

A 79-year-old Washington woman got a helping hand from strangers after breaking her ankle while hiking to the spot where her ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

I really didn’t make much of a decision, I just knew I needed to carry her down if I could,” the 20-year-old hero Airman said ...

Charley Hajek, 62, was bitten by a shark while surfing at a Florida beach earlier this month. The veteran surfer said "it was ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...

U.S. Air Force Airman 1st Class Troy May carries Ursula Bannister, a 79-year-old Tacoma, Washington, resident on his back ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...