Drinking plenty of fluids, like in smoothies, can enhance fiber's effectiveness, further softening stools and promoting smoother bowel movements. Increasing soluble fiber without increasing fluid ...

An anal fissure is a small tear or crack in the thin, moist tissue lining the anus (where stool leaves the body). It often causes sharp, shooting pain during or after a bowel movement. Bleeding is ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Consistent straw use is also a major cause. “The more a straw is used, the more air will enter the GI tract, and potentially ...