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Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

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There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

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(ATTENTION EDITORS: 1 photo accompanies this column. FILENAME: premium-health-superfoods-20241002.jpg) Jessica Ball, M.S., RD ...