A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Conversely, a low-fiber diet—consisting mostly of ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

"Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, so adding these to more dishes is a strategy I highly recommend." Alice Lichtenstein ...

Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a shockingly low number of people ... Before we jump into our curated list of the six best fiber supplements ...

Foods high in fermentable fiber include garlic, onion, beans, rye, and certain fruits and vegetables. Foods containing moderately or low fermentable fiber don’t cause an excess of gas in the gut ...