High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Consider green beans as another addition to the veggie selection for your pet. They’re also low-calorie and full of fiber for a healthy, high-fiber dog treat. Recent grain-free trends aside, brown ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community.

But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are easy to digest, like clear broths, plain crackers and ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

4. Give volumetrics a try Volumetrics is a way to eat that focuses on filling up on low calorie, high fiber foods like non-starchy vegetables. Consuming foods that are low in calories and high in ...