While a high-fiber diet is usually recommended for most people, there are some cases in which a low-fiber diet may be ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Compared with other carbohydrates, fiber is unique because it has a low energy density that counters some other foods and plays a key role in managing one's appetite and feelings of satiety or ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

When fiber, protein, and fat are consumed together, you will be fuller for longer, says Zinn. So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you ...

Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a shockingly low number of people ... Before we jump into our curated list of the six best fiber supplements ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

"Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, so adding these to more dishes is a strategy I highly recommend." Alice Lichtenstein ...