Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Whether you're struggling to lose weight but aren’t seeing results, or perhaps the pounds are piling back on ... including keto and the 5:2 diet. Mistake 1: Starting with an unrealistic plan It’s ...

So, you've decided it's time to shed some pounds and get into shape. But how often should you work out for weight ... the types of workouts that can help you achieve your weight-loss goals, and how to ...

Filmmaker Sujoy Ghosh, who is gearing up to direct King, recently showered love on actress Alia Bhatt after watching the trailer of her upcoming movie Jigra.

My health has improved, my physical appearance has improved, my self esteem has improved. I am a completely different person ...

After Pooja Hegde, Premalu fame Mamitha Baiju is officially announced as the latest addition to Vijay’s alleged final movie Thalapathy 69's exciting star cast.

Her training regime requires energy, so her aim is to avoid highly processed food and this means shopping the outside aisles ...

The best INR exchange rate right now is 104.4395 from Sterling. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of INR for home delivery. Today's best UK ...

Q: What is the Nigerian Naira worth against the Pound? A: One Nigerian Naira is worth 0.0005 Pounds today Q: Is the Nigerian Naira going up or down against the Pound? A: Today's exchange rate (0. ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...