Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...
Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...
When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...
One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...
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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
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Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...