A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.
Move over, Moo Deng! The adorable Thai-born baby hippo is seeing his cuteness crown supplanted by a plump penguin. Meet Pesto, the full-figured king penguin who resides in an Aust ...
Leah Hope says she lost over 200 pounds over the course of two years. Leah Hope Once she was comfortable with that change, she added one nutritious meal, and then began walking 10 minutes per day and ...
Drug overdoses are affecting many families in the Mid-South area. But imagine losing two children within months of each other. That is what a mother is left to endure as she is now raising her ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...