A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... and more than two out of five adults suffer from obesity. Although a four-week ...

Seventy-eight percent of adults consume two or more snacks daily, making up around 20% of their daily calories ... helped her client lose 100 pounds in a year. That healthy snack is simple ...

These are his go-to workouts and diet tips 20 facts you might not know about 'Lord of the Rings: The Two Towers' The Best Thanksgiving Desserts That Aren’t Pie ...

MacDonald started going to the gym five times a week, where she ... as in the evening, and two protein smoothies. After a year, MacDonald lost 45 pounds and would lose a further 35 pounds in ...

my first week that I actually had off, where it was just Margaret (Qualley) working, I got shingles," Moore told the outlet. "And I then lost, like, 20 pounds." In the film, Moore plays a 50-year ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

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