A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

Looking to lose weight ... in one week flat. Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes.

We found that diet, rather than exercise ... lose about 1lb every seven days (expect some variation from person to person). This chart shows you how many pounds you can hope to lose per week ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

The daily supplement can help you burn fat, increase energy, and improve your mental clarity in just a few weeks. Users are calling it a ‘lifesaver’ in their fitness journey, with results ...

8.1k of you Google 'best ... they've lost around one to two pounds per week,' says Nature's Health Box nutrition and fitness expert, Tom Jenane. 'Some weeks were better than others but we were focused ...