A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... the Stairclimber for 20 minutes to finish, and cardio on day 17 as active recovery.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Seventy-eight percent of adults consume two or more snacks daily, making up around 20% of their daily calories ... helped her client lose 100 pounds in a year. That healthy snack is simple ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

The daily supplement can help you burn fat, increase energy, and improve your mental clarity in just a few weeks. Users are calling it a ‘lifesaver’ in their fitness journey, with results ...

Never compromise your health or happiness by following a diet or exercise ... people ages 20 years and older found that those who prepared home-cooked meals at least 7 times per week had a higher ...