A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

We found that diet, rather than exercise ... lose about 1lb every seven days (expect some variation from person to person). This chart shows you how many pounds you can hope to lose per week ...

Looking to lose weight ... in one week flat. Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes.

8.1k of you Google 'best exercise to lose weight' monthly ... For most people I've trained, they've lost around one to two pounds per week,' says Nature's Health Box nutrition and fitness expert ...

8.1k of you Google 'best exercise to lose ... lost around one to two pounds per week,' says Nature's Health Box nutrition and fitness expert, Tom Jenane. 'Some weeks were better than others but we ...