Other studies have found that an avocado a day as part of a low-cholesterol, moderate-fat diet can support weight loss and heart health. Consistent evidence shows that eating more fruits and ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

Besides quitting smoking and maintaining a healthy body weight, Dr. Cohen adds that the key to lowering risk of gynecologic ...

In fact, one 2020 study concluded that following a Mediterranean diet during the menopause was associated with a lower risk of ... weight resistance exercise “almost non-negotiable for perimenopausal ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

In 1988, Oprah pulled a wagon with 67 pounds of fat, showcasing her weight loss. Fans now wonder if she'll consider GLP-1 for control.

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...