To reduce your glycemic index, slow down digestion and lose weight in an effective way, celebrity nutritionists Pooja Makhija ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

If you are finding a lead to get your hands on the best fat burner and weight loss supplements in Australia this article may ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...