When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

You're right, low fat processed foods are often higher in sugar. That's especially the ... is something of a downer if you're trying to lose weight. The lower fat foods that can definitely worth ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

If you can continue to restrict sugar intake, you can maintain the weight loss lifelong and become your fittest best. Cutting refined sugar from your diet means you are no longer noshing on foods ...

The results also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet. Symptoms for patients with the gastrointestinal disease ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...