Sustainable weight loss encompasses adopting behaviors that support overall well-being ... Environmental factors, such as access to fast food options or sedentary work environments, can influence ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...

23andMe is in trouble. Once a hot Silicon Valley startup, the genetic testing company has been in free fall since a major ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...