A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

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Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...