Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Women are natural caretakers. Most are also problem-solvers, and "go-to" persons for those around them, but beneath this ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

As she navigated her mental health, she continued to work on losing weight. During her junior year, she lost 40 pounds on the Atkins diet. But gaining and losing weight became a vicious cycle from ...

Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social ... likely experience these symptoms at some point during their treatment, they should subside over ...

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