In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.