A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The loss-of-strength gradient (LSG) is a military concept devised by Kenneth E. Boulding in his 1962 book Conflict and Defense: A General Theory. He argued that the amount of a nation's military power ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

while low quality of life may also contribute to inactivity and loss of muscle function. The results of this study showed that the grip strength and the quality of life of the older adult showed a ...

Researchers from Osaka University studied the neurological control applied to human walking that maintains the correct ...

A 2024 review suggests that practicing tai chi at a fixed time every day or week may help to improve sleep disorders, like insomnia, particularly in older ... to increase leg strength and overall ...

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...