In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

You might also consider toasting a half-cup of peanuts or almonds in a dry skillet until just starting to brown, then lightly ...

A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF ... You can also add healthy fats to your meals, however, make sure to ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Time-restricted eating can effectively improve key cardiovascular health markers in adults with metabolic syndrome, offering ...

Two pitfalls of staying on a steady weight-loss ... Per salad: 626 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 600 mg sodium, 37 g carbs (15 g fiber, 11 g sugar), 45 g protein "Nicoise ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Sorry to miss you last week ― I bit off more than I could chew when life, work deadlines and incubating a tiny human all ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Cottage cheese pancakes fall firmly in the latter category. I’ve been making these pancakes weekly for nearly the past six ...

There are many disadvantages of eating food late at night. It disturbs your body's circadian rhythm and much more. Read this ...